Tinnitus symptoms can vary, and people may experience different sounds and patterns. Avoid prolonged periods of exercise like riding a bicycle. Successful communication requires the efforts of all people involved in a conversation. Some include hormones, topical and anti-anxiety medications. Furthermore, alternative tinnitus relief options can be wirelessly streamed, including your favorite music, audiobooks, podcasts, and even relaxation guides. Alcohol increases the force of your blood by dilating your blood vessels causing greater blood flow especially in the inner ear area. When, tinnitus becomes frustrating, a physical exam is a good starting point in discovering possible causes, lessening symptoms and identifying effective symptom management techniques. But its authors noted that rates of neurological adverse events were far higher following SARS-CoV-2 infection than after vaccination. Over 200 medications that are ototoxic can cause or worsen hearing loss and tinnitus. Subjective tinnitus can be described as a ringing sound that is only perceivable by the person hearing.