These techniques are made up of two main components -- low-level sound generators (or directive counseling) and one component:Get access to your health record, communicate with your doctor, see test results, pay bills, request prescription refills and more. Avoid silence. Anxiety and fear can cause the ringing to intensify. This simple reminder is enough for most people to manage their Tinnitus. Although there is no cure, chronic tinnitus is often less noticeable over time. TMJ dysfunction can lead to headaches, so a dentist might be able adjust the bite or realign the jaw to alleviate symptoms. An otolaryngologist may also make referrals to other specialties including neurology, dentistry, physical therapy and mental health professionals. Hearing aid usage may offset cognitive decline from untreated hearing loss. Tinnitus is thought to affect around 25% of the general population. Place your head in an elevated position while you sleep. Tinnitus may also be a sign that there is a more serious disorder. Researchers are not able to determine why stress and fatigue can worsen tinnitus. If you develop tinnitus, it's important to see your clinician. Tinnitus can either be an acute condition or a chronic condition.